YOGA AWARENESS PROGRAMME : 60 Minutes
Demonstration of different Asanas, Surya namaskara, & Pranayama
GENERAL YOGA : 60 Minutes
Loosening exercises, basic Asanas, Yoganidra & Pranayama
ADVANCED YOGA : 90 Minutes
Demonstration & teaching of classical Asanas, Surya Namaskara, Yoganidra, Pranayama and Meditation
SURYA NAMASKARA SERIES : 90 Minutes
Classical sun salutation comprising of 12 steps and its variations.
PRANAYAMA : 60 Minutes
To regulate the flow of Prana (life force) through proper breathing and control the subtle energy within the body and ultimately attain a mindless state.
Knowledge of basic Asanas is a must.
MEDITATION : 30 Minutes
The Most powerful personal growth and mind development programme on earth. Constant practice of meditation develop magnetic and dynamic personality, cheerfulness, powerful speech, lustrous eyes, physical health and boundless energy.